Exercise Prescription for ANY Age - One on one
One of the BEST and most experienced Exercise Prescription
facilities in the GTA !
A. Everyone sits too much! Help yourself break up the day.
you have or feel any of the following:
- sore low back or hips chronically or occasionally
- tight back of the
legs and or behind the knees
- tight upper back or
- limited range in your stride
- muscle spasms
- adnormal curved spine
- muscles strains
you are an excellent candidate for improvement
within this program. also...ASK about our Specialized Knee and Hip Programs. We provide Prehabilitation (before surgery
strengthening) as well as Advanced Rehabilitation after Surgery.
Most joint and muscle STIFFNESS is caused by prolonged inflammation, tightness and reduced movement at any age. This leads to joint
premature aging,osteoporosis and reduced lifespan. The experts at the BODiWORKS Institute have been renewing people of all ages and abilities since 1995. Our Program is to offer as many participants as possible, the opportunity to access the best noninvasive techniques for success in reducing body stiffness, improving flexibility and energy.
- We conduct an initial health consult and physical assessment. A one-time initial Assessment fee applicable.
- Every client receives individual guidance, hands on help and movement prescription
- We use
the Whole Body Periodic Acceleration Therapy (*WBPA), plus the Body Unloading technique plus Assisted Stretching where able.
Call us today! 905-608-9314 ext 221
Cardiovascular, cardiorespiratory, metabolic syndrome or body weight related challenges.
For many adults no matter what the
age, health relates to feeling good which relates to image, which reduces stress. There are many
ways to reduce and even prevent common ailments and diseases.
Some examples of measured indicators that can be improved through exercise prescription are blood pressure,
cholesterol, cortisol, body fat %, hydration, pain, metabolic rate and blood glucose levels.
Successful and drug-free management of these always comes back to natural exercise
and nutrition. Understandably some clients need medications.
We have a good working knowledge of drug effects and
criteria with exercise. With these as a staple of lifestyle, excellent health becomes manageable.
It is difficult to know both what to do and what is right for you specifically.
- A professional initial consultation and BODiWORKS assessment which helps identify what you need
and how we can help.
- Massage Therapy assessment and treatment
for reducing pain, discomfort and increase healing
- Useful tools to assess your health and provide professional advice
- An initial discussion on what BODiWORKS Centre plan specifically works best. Clients
suited to preventive health may have goals of improving aesthetics or reducing blood pressure or reducing body fat or improving everyday strength.
In this program self-esteem can improve tremendously when feeling better about
RENEW means to provide improvement and arrive
at a positive change. Specific to adults (65 or over) we work either at the home or at our office. Quality of life (QOL) is important and necessary.
The program focuses on:
• Daily Activity Strengthening – for spine, shoulders, hips and knees
• Falls Prevention and
Balance – spatial awareness exercises, reflexes
• Circulatory Exercises
– both active movement and passive exercises
• Breath Work – involves teaching of full diaphragm
breath and rest
improvement in energy, mobility and vitality is seen in all clients in this program within a short
time of beginning.
Pain can be decreased
in a given time where necessary for joint improvements.
Mobility maintenance and improvement is helpful for those with canes, walkers and wheelchairs.
Elderly and fragility issues can be improved.
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